howtokeephealthy英语作文150字

2024年2月7日发(作者：)

howtokeephealthy英语作文150字

how to keep healthy英语作文150字（精选20篇）

在学习、工作或生活中，大家都不可避免地会接触到作文吧，作文要求篇章结构完整，一定要避免无结尾作文的`出现。那么一般作文是怎么写的呢？下面是小编帮大家整理的how to keep healthy英语作文150字，希望对大家有所帮助。

how to keep healthy英语作文150字 篇1

condition of your body most clearly, and he will give you the

most valuable advice to keep fit. You should always try to make

yourself happy. If you feel happy, you can eat well, sleep well, and

your body is sure to be in an excellent condition.

Health is the most valuable possession a person expects in

his life. Try every means to keep fit is my advice to the people

who want to live a happy life in this beautiful world.

how to keep healthy英语作文150字 篇2

People are beginning to attach much more importance to

their health these days than ever before. They begin to realize

that good healthis the most valuable possession a person can

have. However, many people don't know how to stay healthy

although great efforts have been made in this regard. In my

opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition

is the most important for good health. Avoid foods with lots of

sugar and fat. Eat plenty of high protein foods, vegetables and

fruits. Do not overeat. Secondly, we should get proper amount of

sleep, because without enough sleep, we will often feel tired and

irritable. Allow ourselves at least eight hours of sleep each day.

Have a nap at noon if time permits. Finally, we should exercise

regularly, because'life depends on exercise'. Regular exercise

strengthens our hearts andlungs. In addition, it prevents us from

putting on weight.

If everyone is to do so, there will be much less complaining

about poor health and there will be much more happiness in our

life.

how to keep healthy英语作文150字 篇3

We should keep a healthy body.A, insist to take exercise an

hour every day to eat fruit and vegetables every day, dont sleep

late, early to bed and early to rise, a month to see a dentist, brush

your teeth in the morning and evening, eat three meals on time.

I think, we can appropriate to watch TV this weekend, to use

the Internet, but be healthy and positive, let bad habits to

disappear, you know, old habits die hard, not too late now.

how to keep healthy英语作文150字 篇4

I like to eat junk food, such as chips, Fried chicken and instant

noodles. Eating junk food often makes you fat, makes you ill, and

you spend a lot of money. Though I understand these things, junk

food is so delicious! For my own health, I must eat healthy food

and have a healthy diet. I always eat fruit, vegetables, food, etc.

Eat more healthy food, I will become healthier, my body will

become stronger and less likely to get sick. While eating healthy,

I also need to exercise more, early to bed and early to get up early,

do not look at the cell phone often, care for their eyes, do not do

dangerous things, this will become healthier!

how to keep healthy英语作文150字 篇5

The methods to keep us fit vary. In the morning, you can get

up early, go outdoors, breathe the fresh air, and do physical

exercises.

Running and swimming are extremely helpful to keep one fit.

If you are a busy person and have no special time allocated to do

these things, there are still some ways useful for to keep fit.

The easiest way is to walk to your office instead of riding a

bike or taking a bus. You also have to take a routine physical

check - up.

Your doctor will know the condition of your body most

clearly, and he will give you the most valuable advice to keep fit.

You should always try to make yourself happy. If you feel happy,

you can eat well, sleep well, and your body is sure to be in an

excellent condition.

how to keep healthy英语作文150字 篇6

Would you like to keep healthy like the others do? Now let

me tell you something about staying healthy.

1. Food. To keep yourself healthy, you shouldn't eat

something that have too much oil, calory or salt. For that can

cause a lot of diseases. The right way to keep healthy is to eat

more vegetables and fruits.

2. Exercise. Another way which is always be ignored is to

excercise more. An average of steps a normal adult have per day

is 10000 - 15000. You'll find yourself more healthy after changing

the steps to 15000 - 20000 per day, and you'll get more fit easily

by that.

That's my own easy methods of staying healthy. I'll be glad if

you have any ideas about that and have a discussion with me!

how to keep healthy英语作文150字 篇7

What is the most important thing in the world？ I think it is

health.

You can take away our money， house， car， or even our

clothes and we can survive. But if our health was taken away，

we would surely die. That is why we always try to eat in a healthy

way and exercise regularly.

In order to eat healthily， I usually avoid eating food high in

fat， like French fries or cookies. I also eat little meat. I eat a lot

of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body.

Regular exercise is an important part of keeping me healthy.

What＇s more， I think friends are an important part of one＇s health. Many studies show that people with a wide range of

social contacts get sick less than those who don＇t. I always feel

better when I am with friends than when I am alone. When I am

with my friends， I always laugh. Laughing is also an important

part of health. I like to laugh with my friends.

By eating properly and exercising regularly， I can keep my

body at a proper weight and keep healthy. By spending time with

my friends， I can keep my mind as well as my body happy. these

things sound easy to do， but not many people can manage

them. I think a strong will is necessary if we want to keep healthy.

how to keep healthy英语作文150字 篇8

As we all know, healthy is very important to

do you really know how to stay healthy? Here are some useful

tips.

First, we should do exercise if we have example, we

can go to swim in the summer holiday. Or we can take a walk

after exercise makes us healthy and strong.

Second, we should take more vegetables and fruit and less

candies. Stop eating junk food and drinking beers.

Last but not least, we should go to bed early and wake up

early. We should have enough sleep, or we will get sleepy in the

day time. If we pay more attention to the tips above, we will have

healthier body. I wish everybody has a strong and healthy body.

how to keep healthy英语作文150字 篇9

As we all know, healthy is very important to

do you really know how to stay healthy?

Here are some useful tips. First, we should do exercise if we

have example, we can go to swim in the summer holiday.

Or we can take a walk after exercise makes us

healthy and strong. Second, we should take more vegetables and

fruit and less candies. Stop eating junk food and drinking beers.

Last but not least, we should go to bed early and wake up early.

We should have enough sleep, or we will get sleepy in the day

time. If we pay more attention to the tips above, we will have

healthier body. I wish everybody has a strong and healthy body.

how to keep healthy英语作文150字 篇10

Nowadays, more and more people are more concerned

about their health than their income and the methods they take

to keep fit vary from person to person. For my point of view, there

are basic principles to keep fit—reasonable diet, regular work and

rest, appropriate exercise and a good mood.

For one thing, I believe that no one will fail to notice the

importance of reasonable diet, regular work and rest and

appropriate exercise. Only we keep our life regular may we be in

good the whole day and keep the disease away from us. And

doing exercise has an additional effect for our bodies’ normal

operation.

For another, keeping a good mood is also essential for us to

keep healthy. Some people do not understand why they still feel

not well even though their life is regular. That is because they

have too much stress in their mind and cannot relieve it,

especially when they are in busy, and even some of them do not

have any awareness of the influence that their stress brings to

them. Therefore, except for the regular life and exercise, we need

to keep a good mood and relieve negative moods in time as

much as possible. Although it is hard to achieve when we

encounter some unpleased matters, we still need to try our best

to do it, or try to shorten the time we are in negative moods.

In a word, no matter which kind of methods we take to keep

fit, do not go far away from these basic principles. Only in this

way can we get a better effect.

how to keep healthy英语作文150字 篇11

Our healthy is the only things we really have in the world.

You can take away our money, our house, or our clothes and we

can survive. Take away our health and we will die. That is why I

eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I

try to avoid foods high in fat like French fries or cookies. I also

try to limit the amount o f animal protein I consume. I never eat

more than a few ounces of fish or chicken a day and I rarely eat

meat. I eat a lot of vegetables and fresh fruit which are full of fiber

and vitamins. It is important to know how to cook these foods so

the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your

body as it grows older. Exercise helps the bones build density and

helps you maintain your posture. A regular exercise program of

cardiovascular training and weight training is an important part

of keeping you healthy.

Friends are an important part of one’s health. Studies have

shown that people with a wide range of social contacts get fewer

colds and have fewer complaints than those who don’t.

Laughing is also an important part of health. I like to laugh with

my friends and I always feel better when I am with them than

when I am alone.

By eating properly and exercise regularly, I can keep my body

at an appropriate weight and can maintain my health. By

spending time with my friends, I can keep my mind as well as my

body happy. It’s all part of my recipe for healthful living.

how to keep healthy英语作文150字 篇12

As we know, keeping healthy is important to us. But what

should we do to keep healthy? First,we should get up early.

we should eat healthy food, drink a lot of water and do more

exercise . Food can give us energy. Doing exercise can make us

strong. Second,we should change clothes often, wash hands

often, keep the air fresh and clean and do house cleaning often

to stop germs from getting into our bodies.

You shouldnt keep long fingernails. At last, we should go to

see a doctor at once if we dont feel well.

how to keep healthy英语作文150字 篇13

My father is a doctor. In 2003, he took an active part in the

battle against SARS.

He said,We dont have to be afraid of catching the illness. If

we have good habits, we can keep the illness away.

My father and I like running in the morning. We keep the

windows open so that the air in the room is clean and fresh. We

wash our hands before meals. We have healthy food and drink.

We dont spit here and there. He told us not to overwork because

too much work will make us tired and make it easy to get sick.

how to keep healthy英语作文150字 篇14

One in four people will experience some kind of mental

health problem in the course of a year. When you fail to manage

to control these problems, they are likely to cause various mental

illnesses and, as a result of physiological imbalance, physical

illnesses. You may not be able to live a normal life, let alone a

fulfilling one.

The causes of mental health problems often vary a lot from

one case to another. In today? society, a good number of people

are suffering from heavy pressure. Others are lacking in

communication skills and feel they are living in an isolated world.

In addition, a lot of people are ignorant of psychological

knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and

keep psychologically healthy. Firstly, find the real cause of your

mental health problem and see whether you can do something

to make a change. Secondly, learn to relax yourself and take

exercise to release the pressure. After all, your health is what

counts most. Lastly, you may find it helpful to talk to your partner,

a relative or a friend about your problems, or seek support and

advice from a psychological consultant.

how to keep healthy英语作文150字 篇15

Health is far more important than wealth.

Health is very important for our life,it is our basic

is more important than any money or other

can make us enjoy our life and fighting for our

dreams.

There are lots of ways to keep ,you shuold eat more

vegetables or fruit,it is important to have a good diet if you want

to keep second,you shuold do more exercise to make your

body more stranger,it is a good and easy way to keep fit,you only

need to walk for 25minutes if you don't have much time,or just

walk or take bike to office or last,you shuold keep

away from smoke and alcohol,even do these you must

keep working every day.

Hope you have a good body.

how to keep healthy英语作文150字 篇16

What is the most important thing in the world? I think it is

can take away our money, house, car, or even our

clothes and we can survive. But if our health was taken away, we

would surely die. That is why we always try to eat in a healthy

way and exercise regularly..

In order to eat healthily, I usually avoid eating food high in

fat, like french fries or cookies. I also eat little meat. I eat a lot of

vegetables and fresh fruit which are full of vitamins. Taking

exercise every day helps us build a strong body. Regular exercise

is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one's

health. Many studies show that people with a wide range of social

contacts get sick less than those who don't. I always feel better

when I am with friends than when I am alone. When I am with my

friends, I always laugh. Laughing is also an important part of

health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my

body at a proper weight and keep healthy. By spending time with

my friends, I can keep my mind as well as my body happy. These

things sound easy to do, but not many people can manage them.

I think a strong will is necessary if we want to keep healthy.

how to keep healthy英语作文150字 篇17

People often ask and are asked that what is the most

important thing in life. Some people answer that family is the

most important and others say love, work or money. In my

opinion, health is the most important in life. However, how to

keep healthy?

Firstly, being positive. A positive attitude towards life must

be good to health. It also brings you power to overcome disease.

Secondly, taking exercise regularly. Taking exercise regularly or

even every day helps you build a strong body which is the base

of health. Exercise can improve the ability of the body to fight

disease. Thirdly, making friends, because friendship is an

important part to influence your health. Many studies show that

people with a wide range of social contacts get sick less than

those who don't. I always feel better when I am with friends than

when I am alone. Finally, eating properly, having good rest and

building normal daily routine are aslo important to health.

Health is a problem we should attach importance to. Only

build a healthy body can us live a better life.

how to keep healthy英语作文150字 篇18

Do you think that keep healthy is very important? I think so

because if we have a unhealthy body, you'll feel very unhappy

and don't want to do anything.

So we must make our bodies healthier and healthier.I have

some ideas for you. First, you have to do more sports.

And then,you should try to eat junk food least and so on.

I believe you will be very healthy.

how to keep healthy英语作文150字 篇19

Good habits are good for the morning we'd

better get up early and do morning exercises before having

breakfast.

We should eat enough fruit and vegetalbes.

It's very important to keep healthy.I think we should have

healthy diet every day and eat proper food.

We shouldn't eat junk food because it is bad for our

is a great drink that can give us more calcium that

make our bones much stronger.

It's good to take more exercise such as basketball,bike

riding ,swimming and so on.

Follow these and you can be healthy.

how to keep healthy英语作文150字 篇20

Today,I want to tell you how to keep is very

important for us.

First,we must have a healthy of the students like

eating fried food such as fried chicken,French fries and so on.

Second,we must have a good habit.I have a good habit.I get

up early and go to bed early.

I exercise regularly when it is six o'clock in the I

have a strong body.

Next,We must do some housework at home.

My parents are very tired which they do the housework,so

we can help them.

By these suggestion,you will be healthy.