3月21 世界睡眠日 World Sleep Day

3月21 世界睡眠日 World Sleep Day

　　2022年世界睡眠日的中国主题——“良好睡眠,健康同行”。

　　A long-term sleep debt can cause emotional issues， compromise work performance. It can weaken one’s memory， alertness， attention and judgment， while also speeding up the ageing process and leading to other types of diseases.

　　长期处于睡眠负债的状况中，不仅会引起情感问题、影响工作表现，还会削弱记忆力、警觉性、注意力和判断力，并且会加速老化，甚至引发其他类型的疾病。

　　The World Sleep Day is an annual event organized by the World Sleep Day Committee of the World Association of Sleep Medicine (WASM). It is aimed to celebrate the benefits of good and healthy sleep and to draw society attention to the burden of sleep problems and their medicine, education and social aspects; to promote sleep disorders prevention and management. Through the World Sleep Day the WASM tries to raise awareness of sleep disorders and their better understanding and preventability, and to reduce the burden of sleep problems on society that constitute a global epidemic and threaten health and quality of life for as much as 45% of the world's population.

　　为唤起全民对睡眠重要性的认识，2001年，国际精神卫生和神经科学基金会主办的全球睡眠和健康计划发起了一项全球性的活动，将每年初春的第一天—3月21日定为“世界睡眠日”。此项活动的重点在于引起人们对睡眠重要性和睡眠质量的关注。 2003年中国睡眠研究会把“世界睡眠日” 正式引入中国。

　　On March 21st, it is the World Sleep Day, which reminds people of the importance of getting enough sleep. Healthy lifestyle is the only way to help us to live a better life, so we need to plan regular timetable and do some exercise. No matter how much money we earn, if we are in poor health, we can’t enjoy a good life.

　　3月21日是世界睡眠日，这提醒了人们充足睡眠的重要性。健康的生活方式才能帮助我们拥有更好的生活，所以我们需要规划好规律的作息时间以及运动。如果身体健康状况不好，不管我们挣了多少钱，都不能享受美好的生活了。